What They Don't Tell You About Improving Memory

FACT: You don’t have to be a genius to improve your memory.

I will show you how easy it is.

For this edition, we will focus on nutrition.

Forget everything you’ve been told about nutrition and activities to boost your memory.

This is ONLY the nutrition you need:

1. Water

2. Spinach

3. Blueberry

4. Omega 3 supplements

5. Exercise

6. Meditation

7. Pumpking seeds

8. Apples

9. Turmeric

10. And a MEMORY SYSTEM

That’s all you need and you’ll be on your way to memorizing a deck of 60 cards.

Or your 10 credit cards.

But be wary of these ENEMIES. They will hinder your progress.

1. Excessive alcohol

2. Lack of sleep

3. Depression

4. Negative thinking

5. Stress

6. Anxiety

7. Excessive salt and sugar

8. Excessive caffeine

9. Thinking you can’t do it.

In short, do whatever you want in MODERATION.

In the next edition, we’ll finally delve into what you can actually do RIGHT NOW, practically, to memorize more efficiently.